Tomato Soup with Low Fat Protein ➡ GM Diet Day 5 After-diet-period is extremely important for successful weight loss results. First two days eat only plain low fat yogurt. Tomatoes contain very little fat, less than half a gram per cup.

Bahan Membuat Tomato Soup with Low Fat Protein ➡ GM Diet Day 5

  1. 500 gr tomat.
  2. 200 gr putih telur.
  3. 100 gr dada ayam fillet, potong dadu.
  4. 300 gr tahu putih, potong dadu, kukus.
  5. 200 gr tempe, potong dadu, kukus.
  6. 1/2-1 buah bawang bombay, cincang kasar.
  7. 3 siung bawang putih, cincang.
  8. secukupnya air.
  9. secukupnya minyak goreng.
  10. secukupnya garam, Italian seasoning, merica & kaldu ayam bubuk.

Langkah Memasak Tomato Soup with Low Fat Protein ➡ GM Diet Day 5

  1. Rebus tomat hingga lunak kemudian haluskan dengan menggunakan blender. Sisihkan..
  2. Tambahkan garam dan merica bubuk secukupnya pada putih telur, aduk, kemudian masukkan pada loyang yang telah diolesi sedikit minyak lalu kukus hingga matang. Setelah dingin, potong dadu. Sisihkan..
  3. Panaskan minyak goreng secukupnya. Tumis bawang bombay hingga layu, tambahkan bawang putih, tumis hingga harum. Masukkan dada ayam fillet dan Italian seasoning. Masak hingga daging ayam berubah warna..
  4. Masukkan tomat yang telah dihaluskan dan air secukupnya. Masak hingga mendidih. Masukkan telur, tahu, tempe, garam, merica bubuk, kaldu ayam bubuk, dan sedikit gula pasir. Masak hingga mendidih kembali. Tes rasa. Angkat. Sajikan..

The Gm diet soup is a low-calorie food which can be consumed in unlimited quantities. Not only does it keep you full for long, but also boosts your energy levels. It can be had as many times as you want in a day to keep you going. Some people on low-carb diets count total carbohydrates, while others count only digestible carbs, also known as net carbs. For those in the latter camp Your best bet for getting your tomato soup fix on a low-carb diet is to make your own at home.

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